Sleep hygiene is important for a good night’s sleep. Here are some tips you can do before going to bed which will relax you and improve your chances for a deep, restful sleep.
VOXX HPT wellness products support improvement in brain health, which in turn improves the function of the entire body through the central nervous system.
Garlic is known as a powerful antibacterial, antifungal and antiviral agent. Garlic-infused water is probably the most effective way to boost your immune system. Here we explain why and how.
Turmeric latte is one of the best daily therapies. Long-known for its benefits, turmeric is not only a powerful antioxidant, antiviral and antibacterial agent. It also has the potential to protect against radiation and cell mutations. And for those who love beauty, it works beautifully against acne and to even out skin tone.
Eating a healthy diet, exercising, maintaining healthy body weight and managing stress are among the ways to ensure that your immune system is kept at optimum levels.
In this episode we look at how to deal with burnout
The frequency of flowers has a beneficial effect on our cells – which means our emotional and mental wellbeing. This is also the concept of homeopathy
A podcast about health and wellbeing, In this episode we look at the butterfly effect in chaos theory.
Burnout is a state of emotional, physical, and mental exhaustion. It occurs when you feel overwhelmed, emotionally drained, stressed and unable to meet constant demands.
In this Podcast episode we explain how maintaining high cellular frequency promotes optimum health. We explain what this is in essence and how we can use tools to protect us from EMF radiation. No matter what, we can keep our energy high for good health and we explain how – enjoy!