Garlic is known as a powerful antibacterial, antifungal and antiviral agent. Garlic-infused water is probably the most effective way to boost your immune system. Here we explain why and how.
Turmeric latte is one of the best daily therapies. Long-known for its benefits, turmeric is not only a powerful antioxidant, antiviral and antibacterial agent. It also has the potential to protect against radiation and cell mutations. And for those who love beauty, it works beautifully against acne and to even out skin tone.
Eating a healthy diet, exercising, maintaining healthy body weight and managing stress are among the ways to ensure that your immune system is kept at optimum levels.
In this episode we look at how to deal with burnout