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immune system

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How to take garlic for a strong immune system

Holistic TipsBy Energy SpaceMay 16, 2020Leave a comment

Garlic is known as a powerful antibacterial, antifungal and antiviral agent. Garlic-infused water is probably the most effective way to boost your immune system. Here we explain why and how.

7 natural ways to boost your immune system

WellbeingBy Sarah ChessaMay 7, 2020Leave a comment

Eating a healthy diet, exercising, maintaining healthy body weight and managing stress are among the ways to ensure that your immune system is kept at optimum levels.

Ginger tea with lemon and mint

Is vitamin C an antiviral?

Holistic TipsBy Sarah ChessaMarch 16, 2020Leave a comment

We say YES! Vitamin C has many beneficial properties and wards off most seasonal flu viruses. And while citrus fruits have always been the go-to fruit as a flu remedy, fresh ginger tails the citrus family. With its high content of vitamin C, ginger actually outdoes the competition in the remit of immune boosting properties.…

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