How to take garlic for a strong immune system
Garlic is known as a powerful antibacterial, antifungal and antiviral agent. Garlic-infused water is probably the most effective way to boost your immune system. Here we explain why and how.
7 natural ways to boost your immune system
Eating a healthy diet, exercising, maintaining healthy body weight and managing stress are among the ways to ensure that your immune system is kept at optimum levels.
Is vitamin C an antiviral?
We say YES! Vitamin C has many beneficial properties and wards off most seasonal flu viruses. And while citrus fruits have always been the go-to fruit as a flu remedy, fresh ginger tails the citrus family. With its high content of vitamin C, ginger actually outdoes the competition in the remit of immune boosting properties.…