How to deal with burnout and stress
Burnout is a state of emotional, physical, and mental exhaustion. It occurs when you feel overwhelmed, emotionally drained, stressed and unable to meet constant demands.
Is vitamin C an antiviral?
We say YES! Vitamin C has many beneficial properties and wards off most seasonal flu viruses. And while citrus fruits have always been the go-to fruit as a flu remedy, fresh ginger tails the citrus family. With its high content of vitamin C, ginger actually outdoes the competition in the remit of immune boosting properties.…