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Energy Classes

Shaolin Kungfu

 

This 2,000 year old martial arts draws its principles of self-defence from Chan Buddhist monks in China. As they sat outside while meditating they began to observe animals and their survival techniques in the wild.

 

They created a series of powerful movements which were geared at saving the Shaolin Temple and its teachings from enemy attacks.

 

The practice of this martial art improves fitness, stamina, flexibility, a calm heart and a strong mind.

The Energy Space provides authentic teachings from the Shaolin Temple in China.

For more information including PricesTimetable and Location click on Read More.. here below.

 

For any other query contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it or call 0774 5012220

 

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Tai Chi & Qi Gong

 

Tai Chi & Qi Gong develop internal energy and clear the body of any negative thoughts and energy.

 

The Qi Gong system taught by us is the authentic sequence that has been practiced by the Shaolin Temple Monks in China for over 1,500 years.

 

It promotes health and well-being and a wonderful refreshed sense of energy flowing through one's body.

 

Prices

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Yoga

Yoga, The Sutras and All that is Divine
The practice of Yoga at The Energy Space is a way of reconnecting your true self to your physical body so that you can rediscover your own Divinity in every day life.
Yogic practice can be viewed as active meditation that leads to Self-Realization, because through it we begin to calm the mind and hear our Voice that leads us to our unique life purpose.

Not only the body....

Yoga can be seen as a series of postures that align the body and spine, increase flexibility, build a strong core and supple muscles that encourage deep breathing and an increased flow of oxygen throughout the physical body.
...but also the Mind..
In Sanskrit Yoga means union and sutra means thread.

Union happens when every part of ourselves acts as One, for we are fundamentally whole, we only need to realise it. The threads are our different actions which create the rich tapestry of our experience and existence. Union of all the threads of our own Life is what makes us unique.

Class information

- The 60 minute class includes a gentle sequence of yoga postures, adequate for Beginners and Intermediate students

- Asanas (postures) are drawn from Hatha and Jivamukti Yoga

- Suited to all levels

Prices:

10 class card: £80

Drop-in: £10

Certification
Mintoi is a Certified RYT 200 with Yoga Alliance UK.

YogaAlliance

 

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